I have always been bad about drinking enough water. I have a water bottle that I keep at work. It's probably about 24 oz. or so, the size of a large Nalgene. I will often go an entire week, and never finish it. I could go an entire day, and never touch it, especially if I go out to get lunch and get a drink there.
Even worse, I rarely drink water at home, cause I'm a water snob. I don't like tap water, but I also hate wasting plastic bottles. I have a huge jug of water, but had no way to dispense it. I finally got a croc to dispense my water, so as soon as I get a stand for my croc, I can drink water at home. But, presently, I really haven't had much water entering my body at all.
So, number 7 is simple, but not easy for me. I am going to make it a daily goal to drink my entire water bottle, at work. I know this isn't enough water, but, I gotta start small. 1 bottle full, is much more than 2 sips. I did it today, on to tomorrow!
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